Myra Oney Health Coaching

The Zen of Smoothie Making

My friend Amy was really inspired by my video about losing the fear of making green drinks! She is a juice junkie, but never makes her own. Only thing is, she felt she really needed more of a demonstration and maybe a reciepe or two. When I went over to visit a couple of days after I made the video we went into her refrigerator and I showed how to do it. You can see the results below. For my basic green smoothie recipe, click here. The point is to be creative! What do you think will taste good together? What is your body hungry for today? Develop freedom around making your green smoothies. If it tastes terrible, so what? Try it again! This is a great, risk-free exercise in learning to listen to your intuition and acting on it.

Comments