Myra Oney Health Coaching
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A 5-Day Whole Foods Virtual Group Detox to Help You Feel Better, Have More Energy, and be ready for Spring (finally!) 

(Without Up Giving Real Food!)




Ready to “Find Your Glow this spring? Join me May 22nd-27th and learn to re-set your eating habits, focus on eating healthy whole foods, and feed your body what it really wants.

 


With the 5-Day Detox for beginners you will totally re-set your eating habits so you can get back on track with your health goals!     

·         Curb your sugar and carb cravings and stop eating the junk that snuck into your diet during the holidays
·         Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
·         Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day


With my 5-Day Detox, you can expect to:
  •        Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and cleansing veggies
  •        Kick your sugar habit to the curb
  •        Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
  •        Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
  •        Reduce inflammation, and pain caused by inflammation
  •        Increase your energy and overall feeling of well-being

If the detox dates don't work for you, never fear! You can purchase it anyway and do it at a time that does work, and I will be happy to give you email support.

Who this might not be right for:

Let's face it. This type of detox isn't right for everybody. This is a very simple, effective do-able detox plan that won't leave you hungry. However if you don't cook at all and aren't interested in cooking, or you are not willing to at the very least reduce sugar, breads, pastas, and processed foods, and increase fruit and vegetable consumption, this probably won't be the program for you. No one does it perfectly (not even me). Making an honest effort will bring results, I promise!



The Nittty-Gritty of What You'll Get

·         A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

·         A recorded training call to listen to at your leisure, where I’ll outline exactly how to prep, so you won’t find yourself stuck in the kitchen all week. Plus I’ll go over all the detox details.

·         Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks that your family will love as well!

·         A recorded call near the end of the detox so you know what to do next and how to transition back to the ‘real world’

·         A done-for-you-daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

·         A private Facebook group  where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

The Nuts and Bolts Details
 
We’ll kick off on Monday, May 22nd and detox until Friday, May 27th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can feel good about your healthy body again. If you’ve never detoxed before, don’t worry; I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

Take advantage of the Early Bird special. Purchase by midnight May 17th and pay only $75, a savings of $20!


 
Things I’m Throwin’ In Because You’re Awesome:

·         A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
·         A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
·         A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends 
          An awesome book of recipes of green drinks and smoothies





A few more details if you’re not quite sure yet…


 To answer everyone's  first question...You won’t starve. Pinky swear.

I’m not sure about you, but I’m certainly ready to let go of the heaviness of fall and winter and to allow myself to feel lighter, cleaner and fresher in celebration of spring.

Spring is a great time to detox because many of the foods that grow in spring are naturally high in detoxifying properties. Asparagus, lettuce, spinach, parsley, watercress and even nettle and dandelion are powerful detoxifiers, so spring is certainly a delicious time to commit to doing a detox.

 My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they can eat like this all the time.

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   My Winter 5-Day Detox participants had great results!

I wanted to say, thank you, again for the 5 Day Detox. I (and my family) are continuing to eat so much better because of it. Caffeine, wheat and dairy continue to be eliminated from my diet. I feel SO much better, have more energy and my thoughts feel clearer! There is no way that I could have made it through this school year without feeling better.  Tamara N

You CAN do this even though you have a job/spouse/family/incredibly picky cat

 
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials. 

"I began this cleansing with no specific goal in mind; going on a cleanse was something I always wanted to try.  My eating habits were already pretty good, but I wanted to “clean” out my system after the winter and see if I could eliminate some foods I knew caused some dis-ease in my body.  Things like refined sugars, white flour products, caffeine, etc. Doing the cleanse I felt energetic and also empowered. I felt I was doing something extremely beneficial for my body." Maria

 What if I don’t need to detox?
                      
Well, I wish I could tell you that were true! The truth of the matter is that all of us need to detox, at least once a year, and ideally 2-3 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air and food that we sometimes just can’t control. Then add in the chemicals that we have in our homes belly-2473through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.

"What I learned from the detox was how beneficial is it is to have a meal plan and a well-stocked pantry!  I learned that I get a lot of pleasure cooking during the week, instead of having take-out or doing something quick & easy.  It was also great to learn how to incorporate greens into so many meals, and about the many benefits of chia seed.  And thanks for all the great recipes! Sheryl B
 
What could you do if you felt better than ever before?
 
My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

 Isn’t it time to try something different?

The Spring Renew 5-Day Detox starts on Monday, May 22 and runs through May 27th.  Think how great you'll look and feel for the memorial Day Summer kick-of!

The total value of all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me and bonuses is $460!

Early Bird Special! Purchase this package by midnight May 17th and get the program and all the bonuses for just $75! That's $20 off the full price of $95.00

My Money back guarantee:

 I believe my 5-Day Detox for Beginners is a very doable program that will help you look and feel better. If after you receive it you don't think this is the right program for you, send me an email at Myra@myraoneyhealthcoaching.com and request a refund up until the program starts at 6:00 am Monday, May 22nd 2017. No questions asked!



To your good health!

Myra Oney
CHHS, RMT

Please click here to read more about me

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