Myra Oney Health Coaching

Dandelion Greens Salad

Prep Time

10 minutes

Prep Notes

This seasonal salad is extremely high in vitamins and minerals.  It is a great addition to a cleansing protocol, or just to enjoy as a seasonal treat. You can purchase the greens in the grocery store or farmers market, or pull them from your yard (as long as your yard isn't  sprayed or you have a dog who might have christened them).


Cooking Time



2 servings


1-cup dandelion greens torn up
1-cup baby spinach or kale
1-teaspoon dried cranberries
1-tabelspoon walnuts
Optional - 1 ounce of goat cheese, hard boiled egg, or leftover roasted turkey or chicken.

1-TBS Extra Virgin Olive Oil, Avocado or Grapeseed Oil
1-TSP lemon juice
1/2 teaspoon mustard
2-pinches of dill (or another herb of your choice)
1-pinch garlic powder
1-pinch of pepper


Clean the greens thoroughly and add all of the ingredients together in a bowl.
Mix together the dressing ingredients and add to the salad mix.
Eat and enjoy!

Feeling festive?  Garnish with the dandelion flowers.  They are edible!